Twinkie Diet Helps Nutrition Professor Lose 27 Pounds 35
Professor of human nutrition at Kansas State University Mark Haub has managed to lose 27 pounds in 10 weeks eating only junk food available at a convenience store. Haub wanted to prove that when it came to dieting calorie counting mattered much more than the nutritional value of food. From the article: "For a class project, Haub limited himself to less than 1,800 calories a day. A man of Haub's pre-dieting size usually consumes about 2,600 calories daily. So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned."
Re:Well of course (Score:4, Interesting)
Yeah.
I'd like to know how many pushups he can do now that he's lost all that weight.
It's not so much that people should be trying to lose weight as it is they should be trying to lose fat
After all, equal volumes of fat and muscle: muscle weighs more.
Nutrient Density is the Key to Good health (Score:3, Interesting)
I saw a British video about obesity where they took an obese woman who claimed to have tried every diet and to have a slow metabolism, and they actually tested her in a hospital with a special test for that (respiration rate), and she had an average metabolism.
As Dr. Joel Fuhrman says inhis book "Eat To Live", tryng to control portion size breaks down eventually because no one can deny themselves foods they crave forever.
What works, reliably, is to switch ot a diet emphasizing vegetables fruits, and beans, where your stomach fills up with only 200 to 400 caloires of nutrient-dense plant matter, as opposed to, say, 3500 calories to fill your stomach with essentially phytonutrient-deficient cheese.
You may also need specific supplements, like vitamin D and DHA and B12 and some others.
http://www.vitamindcouncil.org/treatment.shtml [vitamindcouncil.org]
See Dr. Fuhrmans' presentation:
"Nutrient Density is the Key to Good health "
http://www.youtube.com/watch?v=XZGgeGHU1Bs [youtube.com]
Or also:
"Eat For Health"
http://www.youtube.com/watch?v=wPiR9VcuVWw [youtube.com]
Such a diet can cure most Type 2 diabetes too in a few weeks:
"Dr. Fuhrman Cures Diabetes - But Drug Companies Object "
http://www.youtube.com/watch?v=46_GInjBeQU [youtube.com]
And he is not the only one who says that:
http://www.rawfor30days.com/ [rawfor30days.com]
And Herbet Shelton said it decades ago.
Most medical intervention in industrialized countries is unneeded and just covers up the symptoms of malnutrition (not lack of calories, but lack of phytonutrients and fiber). There are of course some other lifestyle issues (smoking, stess, lack of sleep, lack of exercise) as well as exposure to human-made toxins, so diet is not everything. But diet is still a really big thing for preventing (or in some cases, treating) chronic disease like much heart disease, diabetes, stroke, cancer, obesity, rheumatoid arthritis, and others.
The problem is, there is very little profit in telling people to eat more vegetables, get enough vitamin D, exercise more, and so on. The money is in things like (totally unneeded in most cases it turns out) heart operations like angioplasty for conditions more safely and more effectively treated with dietary changes.
Another part of the puzzle:
http://www.healthpromoting.com/the-pleasure-trap [healthpromoting.com]
So you are right to suggest the possibility there is a broad social problem, with profits to be had in harming people or endlessly treating them, but little profits to be had in prevention or cure. With more grassroots information, hopefully we can move past this medical problem of US malnutrition and free up a lot of resources and create a lot of positive energy to then address other unmet social needs.